Welcome to Wellness

Sylvia Glass began her journey as a holistic wellness practitioner in 2014, founded her small-batch herbal apothecary The Honey Helix in 2016, and then officially opened her office for Glass Healing in 2018. Over the past decade, her practice has evolved into a comprehensive approach to integrative care—combining her background as a holistic wellness practitioner, certified herbalist, doula, and specialist in somatic and trigger point body healing.

True wellness begins when we treat the whole person: mind, body, and spirit. In our sessions, we bridge the gap between psychological guidance and somatic bodywork—recognizing that daily stress, anxiety, and deep-rooted trauma live in both the mind and the physical body. Together, we will design a personalized care strategy that activates your body’s natural power to heal, restore balance, and thrive. Everyone deserves a soft place to land and someone to help them navigate the heavy moments. I would be honored to work with you on your path of healing and wellness.

Why We Process Trauma

Carrying trauma often leaves your nervous system on high alert, leaving you feeling exhausted, disconnected, or stuck in survival mode. In our sessions, we create a secure, confidential environment where you can safely name and process past experiences at your own pace. By bringing words and body awareness to your story, you help your brain organize fragmented memories, quiet stress responses, and release persistent shame. This trauma-informed approach lowers anxiety, restores your sense of personal control, and creates lasting emotional balance—helping you reclaim your well-being and live fully in the present.

Scope of Practice:

Includes: Educational guidance, holistic support, and forward-focused wellness practices.
Excludes: Diagnosis, prognosis, or medical/psychological treatment of medical conditions or mental health disorders.